CrossFit – Wed, Aug 23

CrossFit Timoro – CrossFit

Pre-Workout (Checkmark)

4 sets:

10 Med-Ball Cleans

Metcon (AMRAP – Reps)

For Reps:

AMRAP 2:

Knees-to-Elbows

– Rest 1:00

AMRAP 4:

5 Knees-to-Elbows

7 Wall-ball Shots (20/14#)

– Rest 2:00

AMRAP 6:

5 Knees-to-Elbows

7 Wall-ball Shots (20/14#)

9 Box Jump-Overs (24/20#)
INTENDED STIMULUS

30+ reps in the first AMRAP.

36+ reps in the second AMRAP.

84+ reps in the third AMRAP.

Loading and lower reps should allow for maintaining unbroken sets.