CrossFit – Wed, Aug 2

CrossFit Timoro – CrossFit

Metcon (Time)

10 rounds for time:

9 Toes-to-bars

3 Wall walks
INTENDED STIMULUS

10:00-16:00.

Shoulder and midline muscular fatiguing workout.

Complete the toes-to-bar in 3 sets or less.

Complete the wall walks in 1:00 or less.