CrossFit – Tue, Sep 5

CrossFit Timoro – CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
INTENDED STIMULUS

Sub 8:00.

Repeat from August 4, 2023.

Classic CrossFit benchmark Grace.

Advanced athletes should push to finish sub 5:00.

Loading should allow athletes to perform at least 7 reps unbroken.

Power Clean + Push Jerk

On a 10:00 clock:
Build to a heavy power clean and push jerk