21
Nov
CrossFit – Tue, Nov 21
CrossFit Timoro – CrossFit
Thanksgiving Class Schedule
We will be closed November 23rd, 24th and 25th. Happy Thanksgiving! At Home workouts will be posted.
Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
INTENDED STIMULUS
24:00-30:00.
Keep all runs to 5:30 or less.
Complete hip extensions in 2:15 or less. Good Mornings will replace hip extensions.
Complete sit-ups in 2:15 or less.