CrossFit – Tue, Nov 14

CrossFit Timoro – CrossFit

Sumo Deadlift (5 sets for load:
3 Sumo Deadlifts)

Metcon (Time)

3 Rounds For Time:

400-m Run

21 Sumo Deadlift High Pulls (95/65#)
INTENDED STIMULUS

Monostructural and light weightlifting couplet.

6:00-10:00.

Each run in 2:00 or less.

The sumo deadlift high pulls should be light enough that athletes can complete each round in 2-3 quick sets.