CrossFit – Tue, Jul 9

CrossFit Timoro – CrossFit

Back Squat (For load:
5-5-5-5-5
Back squat)

INTENDED STIMULUS

Heavy day!

5 sets of 5 heavy back squats.

Advanced athletes perform all sets at 70% or greater.

Lift once every 3:00.

Straight sets across OR add load; no more than 10 lb at a time.

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