CrossFit – Tue, Jan 30

CrossFit Timoro – CrossFit

Metcon (3 Rounds for reps)

3 x 2:00 Rounds:

12 Front Squats (155/105#)

Max Burpee Box Jump-Overs

REST 2:00

– Step down from the box.
INTENDED STIMULUS

15+ total burpee box jump-overs.

At least 1:00 of burpees per round, maintaining a pace of at least 5 burpees per minute, with advanced athletes pushing for 10+.

Unbroken front squats in the first round and then no more than 2 sets in the final two rounds if needed.

With built-in rest, each round should be an all-out effort.