CrossFit – Tue, Feb 13

CrossFit Timoro – CrossFit

Push Jerk (On a 10:00 clock:
Build to a Heavy 3-rep Push Jerk)

Metcon (Time)

For time:

50-40-30-20-10

Air Squats

5-10-15-20-25

Push Jerks (135/95#)
INTENDED STIMULUS

6:00-12:00.

Unbroken rounds of fast air squats.

Push jerks in unbroken sets of at least 5-10. Advanced athletes should push to keep all sets unbroken.