CrossFit – Tue, Apr 9

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

50 Sit-ups

30 Deadlifts (135/95#)
INTENDED STIMULUS

10:00 or less.

Sit-ups in 2:15 or less.

Deadlifts in 1:15 or less.

Both movements in sets of 15 or more.

Light and easy deadlift load.