CrossFit – Tue, Apr 18

CrossFit Timoro – CrossFit

Hang Squat Clean

EMOM 5:
3 Hang Squat Cleans
– Build in load.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

3 Wall-ball Shots (20/14#)

3 Ring Dips

6 Wall-ball Shots

6 Ring Dips

9 Wall-ball Shots

9 Ring Dips

Etc …

– Continue to add 3 reps to both movements until time expires.