At Home – Mon, Apr 17

CrossFit Timoro – At Home

Warm Up (No Measure)

2 sets:

10 over-the-fences

10 seated leg lifts

10 plank-ups

:20 lateral line hops

1 set:

:30 alternating hamstring scoops

:30 standing hamstring stretch/leg

3 sets:

5 v-ups

5 object jump-overs

– Rest :30-1:00 between sets.

Metcon (Time)

For time:

21-18-15-12-9-6-3:

V-ups

Object jump-overs (hip height)
WORKOUT NOTES

8:00-13:00.

Simple bodyweight workout with higher-height jumping.

Reduce the height of the jumps to maintain 10+ reps/minute. Scale the v-ups to tuck-ups, hollow rocks, or sit-ups.

Skill Work (No Measure)

Accumulate:

2:00 Superman Hold