CrossFit – Thu, Oct 26

CrossFit Timoro – CrossFit

Metcon (Time)

3 rounds for time:

20 Sumo Deadlift High Pull (75/55#)

30 Walking Lunges

40-ft Handstand Walk
INTENDED STIMULUS

9:00-15:00 for most athletes.

Sumo deadlift high pulls in 1-2 sets.

Lunges finished in under 1:00.

Handstand walks in 1-4 sets and under 2:00.