CrossFit – Thu, Oct 19

CrossFit Timoro – CrossFit

Hang Muscle Snatch

Every 2:00 x 3 sets:

5 Hang Muscle Snatches

– Build to a heavy set of 5 reps.

Hang Power Snatch (7 sets for load:
3 Hang Power Snatches)

INTENDED STIMULUS

Build to a heavy set of 3 unbroken hang power snatches.

Lift once every 3:00.

Increase weight across sets.

Start around 60-65% of your best power snatch.