CrossFit – Thu, Jun 22

CrossFit Timoro – CrossFit

Metcon (3 Rounds for reps)

Every 5:00 x 3 sets for reps:

800-m Run

Max Reps DB Box Step-Ups (24/20″) (50/3#)

– Use one DB.
INTENDED STIMULUS

Begin the step-ups by 4:15 every round.

10+ step-ups/round.

Lower-body interference between the step-ups and the run.

Encourage loading that allows athletes to stand entirely on one leg at a time.

Skill Work (Checkmark)

3 sets:

15 V-ups

:15 hollow hold

20 alternating plank shoulder taps