CrossFit – Thu, Jul 20

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

2 Wall Walks

4 Box Jump-overs (30/24′)
INTENDED STIMULUS

6-12 rounds for most athletes.

Wall walks in :30 or less.

Box jump-overs in :30 or less.

Two moderate-to-high skill bodyweight movements with large ranges of motion.

Post Workout (Checkmark)

3 sets:

20 weighted sit-ups

1:00 plank hold

– Hold plank on the forearms.