CrossFit – Thu, Jul 13

CrossFit Timoro – CrossFit

Metcon (Time)

For Time With A Partner:

1,000-m Row

400-m Weighted Front Carry (100/70#)

100 Weighted Sit-Ups

400-m Weighted Front Carry

1,000-m Row

– Use a pair of DBs, KBs, a sandbag, or a D-ball held on the front side of the body for each carry.
I

NTENDED STIMULUS

18:00-25:00.

Fun midline taxing partner workout where partners trade-off in small chunks to keep moving.

Rows done in 4:00-5:00; carries done in 3:00-5:00; GHD sit-ups done in 4:00-6:00.