CrossFit – Thu, Jul 11

CrossFit Timoro – CrossFit

Hang Power Clean (EMOM 6:
3 Hang Power Cleans
– Build to a heavy 3-rep for the day.
)

Metcon (Time)

3 rounds for time:

30 Hang power cleans (115/75#)

30 Bar-facing burpees
INTENDED STIMULUS

12:00-15:00; advanced athletes may finish closer to 10:00.

Hang power cleans in 1-3 sets and in under 2:00 each round.

Bar-facing burpees in under 3:00 each round.