CrossFit – Fri, Jul 12

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

12 Sumo deadlift high pulls (95/65#)

6 Shuttle runs

– 1 shuttle run is 25 ft down/25 ft back.
INTENDED STIMULUS

4-6 rounds.

Unbroken sumo deadlift high pulls to start, and no more than 2 sets later in the workout.

Continuous movement on the shuttle runs completed in no more than 1:00 each round.

Post Workout (Distance)

On a 8:00 clock:

6 attempts at a max-distance broad jump