CrossFit – Thu, Jan 11

CrossFit Timoro – CrossFit

WEATHER UPDATES

We will be posting through social media along with Wodify if classes are canceled due to weather. It sounds like potentially a lot of snow is headed our way for Friday and Saturday If Wodify does not show a class available to check-in to, that means that class is canceled.

Metcon (Time)

5 Rounds For Time:

2 Rope Climbs

10 Weighted Sit-Ups

20 Box Jumps (24/20″)

– Step down from the box.
INTENDED STIMULUS

12:00-18:00.

Each round in 3:30 or less.

Rope climbs in :30-1:00.

Sit-ups in :20-:45.

Box jumps in :45-1:30.