CrossFit – Thu, Apr 4

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

25 Knees-to-elbows

1,500/1,200-m C2 Bike

*C2 Bike Sub: 750/600m Row , 1,850 / 1,300 Echo Bike , 750/600m Ski
INTENDED STIMULUS

12:00-16:00.

Knees-to-elbows in 1:30 or less.

Bike in 4:00 or less.