CrossFit – Sat, Sep 14

CrossFit Timoro – CrossFit

No Olympic Lifting

THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14

WHY THOUGH? (Time)

9-12-15-18-21 reps for time of:

Suitcase KB Reverse Lunges (70/53#)

Kipping chest-to-bar pull-ups

Burpee box jumps (30/24”)

– Use one kettlebell.
INTENDED STIMULUS

Sub-20:00.

Moderately high-volume workout.

Use one kettlebell and switch hands as needed.

No butterfly pull-ups.