CrossFit – Sat, Nov 18

CrossFit Timoro – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
INTENDED STIMULUS

Sub 10:00.

Encourage athletes to log their scores in the CrossFit Games app.

Complete each set of thrusters in no more than 3 sets.

Complete each set of pull-ups in no more than 3 sets.