CrossFit – Sat, Jun 24

CrossFit Timoro – CrossFit

Metcon (Time)

5 Rounds For Time:

15 KB Sumo Deadlift High Pulls (53/35#)

18 Box Jumps (24/20″)

21 Sit-Ups
INTENDED STIMULUS

11:00-16:00.

Full body conditioning heavy workout.

Sumo deadlift high pulls in 1-2 sets and 1:00 or less.

Box jumps in 1:30 or less.

Sit-ups in 1:00 or less.

Post Workout (Time)

200-m KB suitcase carry, left

200-m KB suitcase carry, right

– Rest as needed