CrossFit – Mon, Nov 6

CrossFit Timoro – CrossFit

Metcon (Time)

4 Rounds For Time:

15 Bar-facing Burpees

15 Front Squats (115/85#)

75 Single-unders
INTENDED STIMULUS

12:00-18:00.

Bar-facing burpees in 1:30 or less.

Front squats in 2 sets or less.

Single-unders in 1:00 or less.

Finish round 2 by 6:00.

Post Workout (Checkmark)

EMOM 5:

5 strict ring dips

– Hold the bottom and top for :01 each.