CrossFit – Mon, Jun 3

CrossFit Timoro – CrossFit

VAULT #22 of 25 | JUMBEE (Time)

100 Air Squats

30 Deadlifts

60 Alt. Farmer Step Up Over

30 Deadlifts

100 Air Squats
INTENDED STIMULUS

Suggested Deadlift Load: Men (135-185#) Women (95-125#)

Suggest DB Load: Men (40# / 20-24″ Box) Women (25# / 16-20″ Box)

Score: Time

Goal: 13-19 Minutes