CrossFit – Mon, Jun 26

CrossFit Timoro – CrossFit

3 Muscle Snatches+2 Power Snatches+Overhead Squat

12:00 to build up to a heavy complex:
3 muscle snatches + 2 power snatches + overhead squat

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
INTENDED STIMULUS

Classic CrossFit benchmark. Last programmed for CAP on 10/23/2021.

10:00-15:00.

Light loading and large sets for the overhead squats.

Fast but consistent pace on the runs.