CrossFit – Mon, Jul 31

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

7 Muscle-ups

7 Devils Press (50/35#)

– Use two DBs.
INTENDED STIMULUS

3+ rounds.

Muscle-ups in 3 sets or less. Devils presses in 1:30 or less.

Moderate DB loading.

Keep rounds to 3:00 or less.