CrossFit – Mon, Jul 17

CrossFit Timoro – CrossFit

Hang Power Clean (On a 6:00 clock:
Build to a heavy Hang Power Clean)

Metcon (Time)

For time:

500/400-m Row

30 Hang Power Cleans (205/145#)

500/400-m Row
INTENDED STIMULUS

6:00-10:00.

Each row in under 2:00.

Barbell loading that allows for sets of 3-5 in the workout.

Don’t pace the rows; push hard and tackle a heavy load under fatigue.

No more than 5:00 on the hang clean