CrossFit – Fri, Oct 6

CrossFit Timoro – CrossFit

Metcon (5 Rounds for calories)

5 sets:

On a 3:00 clock:

1 Legless Rope Climb

10 Ring Dips

Max Cal Row In Remaining Time

– Rest 2:00 between sets.
INTENDED STIMULUS

15-25+ calories.

Both the rope climb and ring dips complete within :90.

Consistent calorie count each round.

Fatigue from the rope climbs and dips will make later rounds of rowing tougher.