CrossFit – Fri, Mar 22

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

60 Walking Lunges

40 Double-unders

20 Weighted Sit-ups
INTENDED STIMULUS

12:00-15:00.

Walking lunges in under 1:30.

Double-unders in under 1:00.

GHD sit-ups in 2 sets or less in under 1:15.