CrossFit – Fri, Jun 23

CrossFit Timoro – CrossFit

Hang Clean & Jerk (EMOM 5:
3 Hang Clean and Jerk
– Build to heavier than workout weight.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

3-6-9-12-15… etc.

Handstand Push-ups

Clean and Jerks (135/95#)

Calorie Row
INTENDED STIMULUS

Most athletes should complete the round of 15+. Advanced athletes should get into the round of 21.

Maintain sets of 3 on the handstand push-ups.

Quick singles on the clean and jerks (5+ reps/1:00).