CrossFit – Fri, Aug 18

CrossFit Timoro – CrossFit

Pre-Workout (No Measure)

Every 2:00 for 5 sets:

1-5 strict chest-to-bar pull-ups

– On the 5th set, perform as many unbroken reps as possible.

Metcon (Time)

3 rounds for time:

15 Burpees-to-target (6 in)

50 Double-unders

15 Burpees-to-target

50 Crossovers
INTENDED STIMULUS

12:00-18:00.

Burpees in :45-1:30, double-unders in :30-1:15, crossovers in :30-1:15

Bodyweight workout as a break from the two high-intensity pieces before and after it and an opportunity to work skills under fatigue.