CrossFit – Fri, Apr 12

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

21 Power Cleans (155/105#)

400-m Run

Plank hold for time equal to run time

– Plank hold should be unbroken.
INTENDED STIMULUS

16:00-20:00.

Power clean load that allows for 5-7 reps without rest.

Complete the 400-meter run in less than 2:00.

Complete the plank in under 3:00.

Perform a plank from hands and toes or elbows and toes.