WOD

CrossFit Timoro – CrossFit Metcon (7 Rounds for reps) EMOM 21: Min. 1 | 15/10-Calorie Echo Bike Min. 2 | :20 L-sit Hold Min. 3... Read More

CrossFit Timoro – CrossFit Front Squat (For load: 5-5-5-5-10: Front squats – Increase loading on each set as you build to a 10-rep max. )... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-15-9 DB devils presses (35/20#) – Perform 10 x 50-ft shuttle runs after each set. INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Metcon (3 Rounds for time) 3 sets for total time: 1,000/800-m Row – Rest 3:00 between sets. INTENDED STIMULUS 19:00-21:30 (including... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 800-m Run with a medicine ball (20/14#) 24 Power Snatches (155/105#) – Athletes run together... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 5 sets: On a 1:30 clock: 30 Plate Hops (4 in) 15 KB Goblet Squats (70/53#)... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 200-m DB Farmers Carry (50/35#) 20 Double-DB Front Squats 20... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for calories) 5 sets: On a 3:00 clock: 1 Legless Rope Climb 10 Ring Dips Max Cal Row... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) 8 rounds: :20 double-under, triple-under, or crossover work :10 rest – Work on a skill you have not... Read More

CrossFit Timoro – CrossFit Metcon (Distance) EMOM 12: Even Minutes: 20 KB Swings (53/35#) Odd Minutes: Max Distance Handstand Walk (25 ft) Segments INTENDED STIMULUS... Read More