WOD

CrossFit Timoro – CrossFit Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb INTENDED STIMULUS 4:00-10:00. Muscle-ups in sets of 2+. Fast singles... Read More

CrossFit Timoro – CrossFit Squat Clean and Jerk (1-1-1-1-1 Clean and Jerk – Rest 3:00 between sets.) INTENDED STIMULUS All reps 80% or heavier of... Read More

CrossFit Timoro – CrossFit Vault #5 of 25 | BLACK PEARL (5 Rounds for calories) 5 Rounds: Each Round is on a 2 minute clock:... Read More

CrossFit Timoro – CrossFit Vault #5 of 25 | BLACK PEARL (5 Rounds for reps) 5 Rounds: Each Round is on a 2 minute clock:... Read More

CrossFit Timoro – CrossFit Vault #5 of 25 | BLACK PEARL (5 Rounds for reps) 5 Rounds: Each Round is on a 2 minute clock:... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a Partner: 100-m Farmers Carry (53/35#) 200-m Run 30 KB Goblet Squats... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 25 KB Swings (53/35#) 10 Chest-to-Bar Pull-ups INTENDED STIMULUS 9:00-12:00; sub 7:00 for advanced athletes.... Read More

CrossFit Timoro – CrossFit Welcome To February! This month, we continue to focus on preparing for the Open. As we look ahead to the 2024... Read More

CrossFit Timoro – CrossFit Pre-Workout (8 Rounds for reps) 8 Rounds: :20 Double-Under, Triple Under, or Crossover Work :10 REST Metcon (AMRAP – Rounds and... Read More

CrossFit Timoro – CrossFit Metcon (3 Rounds for reps) 3 x 2:00 Rounds: 12 Front Squats (155/105#) Max Burpee Box Jump-Overs REST 2:00 – Step... Read More