WOD

CrossFit Timoro – CrossFit Metcon (Time) 7 Rounds For Time: 25/20 – Calorie Bike – Rest 1:00 between rounds. INTENDED STIMULUS Calories in :45-1:30. Close... Read More

CrossFit Timoro – CrossFit Clean + Front Squat + Jerk 5 sets for load: 3 Cleans 2 Front Squats 1 Jerk INTENDED STIMULUS Heavy day... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) On a 7:00 clock for reps: 10 Weighted Pull-ups (20/14#) 20 Chest-to-bar pull-ups 30 Kipping pull-ups Max-reps... Read More

CrossFit Timoro – CrossFit FINAL VAULT Congratulations on reaching the final vault of the Street Parking Vault series! Your dedication and enthusiasm over the past... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time with a partner: 160 Double-unders 160 AbMat Sit-ups 160 Double-unders 160 DB Push Presses (50/35#) 160 Double-unders... Read More

CrossFit Timoro – CrossFit Deadlift (4 sets: 3 Deadlifts – Build to a heavy set of 3.) Metcon (8 Rounds for time) Every 2:00 for... Read More

CrossFit Timoro – CrossFit Metcon (Calories) AMRAP 12: Max calories on any machine – Every 2:00, including 0:00, complete 16 alternating dumbbell snatches (50/35#) INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 15 Box Jumps (30 in) 400-m Run 20 Box Jumps (24 in) 400-m Run 25 Box Jumps... Read More

CrossFit Timoro – CrossFit Push Jerk + Split Jerk 7 sets: 3 Push Jerks + 1 Split Jerk INTENDED STIMULUS All sets at 60% or... Read More

CrossFit Timoro – CrossFit VAULT #24 of 25 | CUTTHROAT ISLE (Time) For Time: 100m Plate Overhead Walking Lunge (45/25#) Then…. 10 Rounds Of: 8... Read More