CrossFit – Mon, Sep 2
CrossFit Timoro – CrossFit Happy Labor Day! We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More
CrossFit – Sat, Aug 31
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More
CrossFit – Fri, Aug 30
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More
CrossFit – Thu, Aug 29
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More
CrossFit – Wed, Aug 28
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More
CrossFit – Tue, Aug 27
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More
CrossFit – Mon, Aug 26
CrossFit Timoro – CrossFit Labor Day Schedule We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a... Read More
CrossFit – Sat, Aug 24
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a Partner: 30 Front-rack Reverse Lunges (95/65#) 20 Push Presses 10 Bar... Read More
CrossFit – Fri, Aug 23
CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 2:00 at each station for 5 rounds: A) :30 Max-reps Toes-to-bars B) :30 Max-reps Overhead Squats... Read More
CrossFit – Thu, Aug 22
CrossFit Timoro – CrossFit Deadlift+Hang Power Clean+Hang Squat Clean+Thruster Every 2:00 for 5 sets: 1 Deadlift 1 Hang power clean 1 Hang squat clean 1... Read More