WOD

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 21 Power Cleans (155/105#) 400-m Run Plank hold for time equal to run time –... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) On a 10:00 clock: Build to a heavy weighted strict pull-up or your first strict pull-up! Metcon (AMRAP... Read More

CrossFit Timoro – CrossFit Pre-Workout (Weight) On a 10:00 clock: Practice 5-7 sets of a Power Snatch + Overhead Squat Single from the floor. Metcon... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 50 Sit-ups 30 Deadlifts (135/95#) INTENDED STIMULUS 10:00 or less. Sit-ups in 2:15 or less.... Read More

CrossFit Timoro – CrossFit VAULT #14 of 25 | THE SIRENS (2 Rounds for time) 5 Rounds: 2 Wall Walks 20 Wall Balls (20/14#) 2... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 10 Push Presses (95/65#) 12 Lateral Burpees Over the Bar 25/20-calorie RowINTENDED STIMULUS 11:00-16:00. Push... Read More

CrossFit Timoro – CrossFit Back Squat (For load: 10-10-10-10-10 Back Squat) INTENDED STIMULUS 5 sets of 10 heavy back squats. All sets should be 70%... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 25 Knees-to-elbows 1,500/1,200-m C2 Bike *C2 Bike Sub: 750/600m Row , 1,850 / 1,300 Echo... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) Complete as many rounds as possible in 9:00 of: 2-4-6-8… etc. Box Jumps (24/20″) Handstand Push-upsINTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Clean and Jerk (On a 10:00 Clock: 3 Unbroken Clean and J1erks – Build to a heavy set.) Metcon (Time) 5... Read More