22
Aug
CrossFit – Thu, Aug 22
CrossFit Timoro – CrossFit
Deadlift+Hang Power Clean+Hang Squat Clean+Thruster
Every 2:00 for 5 sets:
1 Deadlift
1 Hang power clean
1 Hang squat clean
1 Thruster
– Rest with the remaining time in the interval.
Pit Stop (Time)
For Time:
21 Deadlifts (315/225#)
15 Hang Power Cleans (225/155#)
9 Squat Clean Thrusters (135/85#)
INTENDED STIMULUS
Sub-5:00.
Deadlifts in 1-2 sets and 1:00-1:30.
Hang power cleans in 3-4 sets and 1:00-2:00.
Fast single squat clean thruster reps in :45-1:30.