WOD

CrossFit Timoro – CrossFit Age Group Semifinals Event #2 (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 50 Double-Unders 10 Chest-to-Bar Pull-ups 10 Box Jumps... Read More

CrossFit Timoro – CrossFit Age Group Semifinals Event #1 (Time) FOR TIME: 50 Calorie Row 9 Snatches (165/115#) 50 Calorie Row 6 Snatches (195/135#) 50... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 9-7-5: Deadlifts (185/125#) Hang Power Cleans Front Squats INTENDED STIMULUS Heavy sprint workout. 3:00-5:00. Deadlifts unbroken until... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3-6-9-12… etc. Toes-to-bars 1-2-3-4… etc. Wall walks INTENDED STIMULUS All athletes get into... Read More

CrossFit Timoro – CrossFit Push Press (On a 10:00 clock: 5 Push Presses – Build to a heavy set of 5 reps.) Metcon (Time) 7... Read More

CrossFit Timoro – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats INTENDED STIMULUS 12-20+ rounds. Pull-ups in... Read More

CrossFit Timoro – CrossFit VAULT #18 of 25 | PIRATA CODEX (Time) 400m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 15... Read More

CrossFit Timoro – CrossFit VAULT #18 of 25 | PIRATA CODEX (Time) 400m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 15... Read More

CrossFit Timoro – CrossFit NO CLASSES TODAY THERE IS NO CLASSES TODAY. AT HOME WORKOUT HAS BEEN POSTED.

CrossFit Timoro – CrossFit CLASS CANCELATION 5/4/24 THERE WILL BE NO CLASSES, SATURDAY, MAY 4TH. Pre-Workout (4 Rounds for weight) 4 SETS: 6 Alternating Turkish... Read More