Stretch Sunday @10 A.M.
CrossFit Timoro – CrossFit
The way to get started is to take action
CrossFit Timoro – CrossFit Strength/Power Snatch (2-2-2-2-2-2-2) 1 Hang Snatch High Pull + 1 Hang Squat Snatchh Metcon Metcon (Time) 21-15-9 Hang Squat Snatch (95/65#)... Read More
Calm, but alert. Relaxed, but ready. Smooth, but sharp. Humble, but confident.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 400m Run 15 Chest to bar pull-ups 10 Push Jerks (185/125#)
Worry doesn’t empty tomorrow of its sorrows, it empties today of its strength.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 30ft/30ft Single KB Front Rack Walking Lunge 50m/50m Single Arm Farmers Walk, with KB
NO MOBILITY CLASS TODAY !
CrossFit Timoro – CrossFit
Compassionate people are geniuses in the art of living.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 5:00 for 25:00 (5 Rounds) 5 Power Snatches , Heavy 15 Pull-Ups 15cal/12cal Row
Peace comes from within, do not seek it elsewhere ~ Budda
CrossFit Timoro – CrossFit Strength/Power Overhead Squats (5-5-5-5-5) Every 3:00 for 15:00 (5 sets) 5 OHS Metcon Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP... Read More
It’s not that we have a short time to live, but that we waste a lot of it.
CrossFit Timoro – CrossFit Strength/Power Hang Power Clean (3-3-3-3-3-3-3-3-3-3) 10:00 EMOM 3 Hang Power Cleans Metcon Metcon (Weight) 3 Rounds: 1:00 Front Rack Kneeling Squats... Read More
Home of the free, because of the brave.
CrossFit Timoro – CrossFit Metcon DVB (Time) For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 wall-ball shots 1... Read More
In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts , don’t wander. In your soul don’t be passive or aggressive. In your life don’t be all about business.
CrossFit Timoro – CrossFit Strength/Power Shoulder Press (5-5-5-5-5) Every 2:30 for 12:30 (5 sets) 5 Should Press Metcon Metcon (No Measure) 4 Rounds Not For... Read More