In your actions, don’t procrastinate. In your conversations, don’t confuse. In your thoughts , don’t wander. In your soul don’t be passive or aggressive. In your life don’t be all about business.

CrossFit Timoro – CrossFit

Strength/Power

Shoulder Press (5-5-5-5-5)

Every 2:30 for 12:30 (5 sets)

5 Should Press

Metcon

Metcon (No Measure)

4 Rounds Not For Time:

6-10 Strict Ring Dips + :10 Ring Top Support Hold

Max Tuck L-Sit on the bar (hanging)

12 Tuck Crunches