You must expect great things of yourself before you can do them.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 12 Days of Christmas For Time: 1 Handstand Hold, :10 sec 2 Turkish Get-Ups 3 Thruster (75/55#) 4... Read More
Man conquers the world by conquering himself.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) EMOTM 21:00 Minute 1: 2 Power Snatch Minute 2: 50 Double Unders Minute 3: Rest
We are happier the moment we believe ourselves to be.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 0:00-5:00 600m Run 5:00-10:00 EMOTM 5:00 :30 Max Rep Back Squats 10:00-15:00 600m Run 15:00-20:00 EMOTM... Read More
A little sparkle, a lot of cheer.
CrossFit Timoro – CrossFit Strength/Power Supinated Grip Bent Over Row (5-5-5-5-5) Every 2:00 for 10:00 (5sets) 5 Supinated Grip Bent Over Rows Metcon Metcon (Time)... Read More
Movement is song of the body.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 10 Double KB Front Squats 20cal/16cal Row or Air Bike 3:00 Rest Between Rounds
Movement is medicine
CrossFit Timoro – CrossFit Strength/Power Hang Power Snatch (2-2-2-2-2-2-2-2) Every 1:30 for 12:00 (8 sets) 2 Hang Power Snatches Metcon Metcon (AMRAP – Rounds and... Read More
Nothing is more revealing than movement.
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 3:00 for 15:00 (5sets) 5 Weighted Pull-Ups 5 Bench Press Metcon (Time) For Time:... Read More
Movement is the universal language of personal freedom.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5:00 Row, bike, jump rope, etc at a moderate pace Into, 4 Rounds for time 50 Russian Twists... Read More
It’s a process. It’s a process.
CrossFit Timoro – CrossFit Strength/Power Muscle Snatch (3-3-3-3-3) Power Snatch (3-3-3-3-3)
Motivation doesn’t last, either does bathing, that’s why it’s recommended daily!
CrossFit Timoro – CrossFit Metcon Metcon (Time) 10 Rounds For Time: 200m Run 10 Burpees 5 Thursters (135/95#)