You must expect great things of yourself before you can do them.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas

For Time:

1 Handstand Hold, :10 sec

2 Turkish Get-Ups

3 Thruster (75/55#)

4 Push Jerks (75/55#)

5 Front Squats (75/55#)

6 Hang Power Cleans (75/55#)

7 Deadlifts (75/55#)

8 Pull-Ups

9 Burpees

10cal Row

11 KB Swings

12 Box Jump Overs (24/20″)