WOD

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 1 Squat Clean & Push Jerk (135/95#) 5 Pull-Ups 10 Push-Ups 15... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) With A Partner: For Time: 4 Rounds 50ft Double KB Front Rack Walking Lunge 15 Box Jump Overs... Read More

CrossFit Timoro – CrossFit Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb.... Read More

CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for distance) 6 Rounds 2:00 Row or Bike for max distance 2:00 Rest/Walk

CrossFit Timoro – CrossFit Strength/Power Front Squat (5-4-3-2-1-2-3-4-5) Every 3:00 for 27:00 (9 sets)

CrossFit Timoro – CrossFit Strength/Power Clean and Jerk (3-3-3-3-3) Every 1:30 for 7:30 (5 sets) 3 Power Clean and Jerks, unbroken Metcon Grettel (Time) 10... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 50/40cal Row 50 Double Unders 50 Toes To Bar 50 Double Unders... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for reps) For Max Reps: 10 Rounds 1:00 Plate Burpee 2:00 rest During the “rest period” complete... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch + OHS (4-4-4-4-4-4-4) Every 1:30 for 10:30 (7 sets) 1 Squat Snatch + 3 OHS Metcon Metcon (Time) For... Read More