Success is the result of small effort repeated day in and day out for years.
CrossFit Timoro – CrossFit Strength/Power Hang Power Cleans / Deadlifts Every 2:00 for 10:00 3 Hang Power Cleans 6 Deadlifts
Look at the stars and not down at your feet.
CrossFit Timoro – CrossFit Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4... Read More
If you doing nothing else today, smile at someone!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 10 Burpee Pull-Ups
Every day may not be good, but there is something good in every day.
CrossFit Timoro – CrossFit Strength/Power Split Jerk Set 1: 5 Reps Set 2 and 3: 3 Reps Set 4 and 5: 2 Reps Set 6... Read More
Finding perfection in one’s self is far from being amazing! Throw perfection out the window and be amazing!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds For Max Reps 1:00 Strict Pull-Ups 1:00 DB Box Step Ups, Alternating (40/30# per... Read More
True happiness….. enjoying the present, without anxious dependence on the future.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5-4-3-2-1 Squat Snatch (135/95#) Box Jumps (30/24#) 2:00 Rest 5-4-3-2-1 Squat Snatch (115/75#) Box Jumps (30/24″) Strength/Power Snatch... Read More
The greatest remedy for anxiety or anger is delay
CrossFit Timoro – CrossFit Metcon Metcon (Distance) In groups of 3: 40:00 Max Distance Row
Today, just be present with a kind and open mind. Anything else is a bonus.
CrossFit Timoro – CrossFit Metcon CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# /... Read More
Don’t be overheard complaining…… not even to yourself.
CrossFit Timoro – CrossFit Strength/Power Deadlift In 20:00 Find a 3 Rep Max Deadlift
Free yourself from the illusion of good and bad days. Labeling times makes us nostalgic of the past and demanding of the future. There is only here and now. Let it be.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 100 Double Unders 45 Wall Ball 75 Double Unders 30 Wall Ball 50 Double Unders 15... Read More