NO CLASS
CrossFit Timoro – CrossFit
Self-control is strength, right thought is mastery, calmness is power!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Thrusters (95/65) 25 Pull-ups 90 Double Unders 20 Thrusters (96/65) 25 Pull-ups 90 Double Unders... Read More
If it is endurable, endure it
CrossFit Timoro – CrossFit Strength/Power Deadlift (3-3-3) Every 3:00 for 9:00 3 Deadlifts Metcon Metcon (Time) 3 Rounds For Time: 400 m Run 21 Deadlifts... Read More
It does not matter what we bear, but how we bear it.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 15 Wall Balls 20 Box Jumps 15 Wall Balls 25 cal / 20 cal... Read More
We are affected not by events, but by the view, we take of them
CrossFit Timoro – CrossFit Strength/Power Clean & Jerk (1-1-1-1-1-1-1) Clean & Jerk 7×1
Burpees on a Monday…..
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 15 Burpees 200m Run 2:00 Rest Between Rounds
Do the best you can until you know better. Then when you know better do better.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 40cal/32cal Row or Bike 40 Hammer Curls, Alternating 40 Pendlay Rows 40 Push Press 40 Hammer... Read More
When the mind is calm, n there is clarity; when clarity there’s contentment; with contentment, there’s compassion.
CrossFit Timoro – CrossFit Strength/Power Front Squat Every 2:00 for 10:00 1 Paused Front Squat + 1 Front Squat Metcon Metcon (Time) For Time: 42... Read More
Ask yourself at every moment. Is this necessary?
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 20cal/16cal Row or Bike 15m Double KB Overhead Walk 10 Strict Toes... Read More
External things are not the problem. Its your assessment of them, which you can erase right now.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds 2:00 Timeframe 5 Deadlifts, heavy 50 Double Unders With remaining time complete as many burpees as... Read More