The most important factor in survival is not intelligence or strength, but adaptability.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 800m Run Into 21-15-9 Back Squat (155/105#) 2x Sit-Ups Into 800m Run
If more of us valued food and song and cheer above hoarded gold, it would be a merrier world.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Rounds 5 Power Cleans (135/95#) 7 Pull-Ups 25 Double Unders *Take 1:00 rest when the... Read More
If we look at what we eat, we can tell what we are!
CrossFit Timoro – CrossFit Strength/Power Split Jerk (5-3-3-2-2-1-1) Every 2:30 for 17:30 (7sets) Set 1: 5 Spit Jerks Set 2 and 3: 3 Split Jerks... Read More
Stay dedicated, it doesn’t happen overnight.
CrossFit Timoro – CrossFit Metcon Metcon (Time) With a Partner: For Time: 100cal/80cal Row, accumulated 100 Deadlifts, accumulated(185/135#) 100 Synchronized Air Squats 100 Deficit Push-Ups... Read More
Life has 2 rules. 1. Never Quit 2. Don’t forget rule number 1.
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) Every 10:00 for 30:00 (3 sets) 1000m Run * After each run interval complete 50ft-... Read More
There are plenty of obstacles in your path, don’t let yourself become one of them.
CrossFit Timoro – CrossFit Strength/Power Back Squat Every 2:30 for 5 Sets 1 Pause Back Squat, :03 Pause In The Bottom 1 Back Sqaut Metcon... Read More
Great things take time!
CrossFit Timoro – CrossFit Strength/Power Strict Pull-Ups Every 2:00 For 10:00 5 Weighted Strict Pull-Ups Metcon Metcon (Time) For Time: 500m Row 75 Double Unders... Read More
When the sun goes down the stars come out!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) For Total Reps Every 3:00 for 15:00 (5 Rounds) 1:00 AMRAP 12 Thrusters (95/65#) 8 Bar... Read More
Life is better when you are laughing!
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 Intervals for Reps: In 5:00 200m KB Farmers Walk With the remaining time in... Read More
21.2 TBA
CrossFit Timoro – CrossFit