Stay dedicated, it doesn’t happen overnight.

27
Mar

Stay dedicated, it doesn’t happen overnight.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

With a Partner:

For Time:

100cal/80cal Row, accumulated

100 Deadlifts, accumulated(185/135#)

100 Synchronized Air Squats

100 Deficit Push-Ups (2-3″), accumulated

100cal/80cal Row, accumulated