WOD

CrossFit Timoro – CrossFit Strength/Power Push Press In 10:00 Find a 3 rep max Push Press Metcon Metcon (Time) For Time: 70 Push Press 60... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 100m Zercher KB Carry 50 Wall Ball 100m Zercher KB Carry 50 Toes to Bar 100m Zercher KB... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 25 Single Arm Devil Press, Alternating Arms 400m Run 3:00 Rest 400m Run 26 Single Arm... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 25 Pull-Ups 5 Front Squats (225/155#) 20 Pull-Ups 5 Front Squats (225/155#) 15 Pull-Ups 5 Front... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8 KB half kneeling single arm press with front rack hold, left :30-:45 Rest between arms... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds for total reps 1:00 No push-up burpees 1:00 Rest 1:00 Row Calories 1:00 Rest... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 25 DB Snatches, Alternating 20 Box Jump Overs 5 Power Snatches

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds, NOT for time: 50ft Front Rack Walking Lunge 30 L-Hang Flutter Kicks 15 Ring Rows 10... Read More

CrossFit Timoro – CrossFit Cool Down

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 30:00 EMOTM Minute 1 – 15cal/12cal Row or Bike Minute 2- 10 Bar Facing Burpees Minute 3- 5... Read More