A hero is one who has given their life for sometime bigger than themself
CrossFit Timoro – CrossFit Metcon FTW 343 (Time) “FTW 343” For Time: 100 Deadlifts (135/95#) 100 Ft Rope Climb 100 Step Ups 43 Burpees
Action is the key to success!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 500m/400m Row 25 Push Jerks (135/95#) 500m/400m Row 20 Push Jerks (155/105#) 500m/400m Row 15 Push... Read More
Action expresses priority
CrossFit Timoro – CrossFit Strength/Power Front Loaded Barbell Bulgarian Split Squat In 10:00 Build to a max weight for 10 reps each leg of the... Read More
Happy Labor Day! No Classes!
CrossFit Timoro – CrossFit
NO CLASS
CrossFit Timoro – CrossFit
Self-control is strength, right thought is mastery, calmness is power!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Thrusters (95/65) 25 Pull-ups 90 Double Unders 20 Thrusters (96/65) 25 Pull-ups 90 Double Unders... Read More
If it is endurable, endure it
CrossFit Timoro – CrossFit Strength/Power Deadlift (3-3-3) Every 3:00 for 9:00 3 Deadlifts Metcon Metcon (Time) 3 Rounds For Time: 400 m Run 21 Deadlifts... Read More
It does not matter what we bear, but how we bear it.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 15 Wall Balls 20 Box Jumps 15 Wall Balls 25 cal / 20 cal... Read More
We are affected not by events, but by the view, we take of them
CrossFit Timoro – CrossFit Strength/Power Clean & Jerk (1-1-1-1-1-1-1) Clean & Jerk 7×1
Burpees on a Monday…..
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 15 Burpees 200m Run 2:00 Rest Between Rounds