WOD

CrossFit Timoro – CrossFit Strength/Power Shoulder Press (3-3-3) Every 2:30 Complete 3 Shoulder Press x 3 Sets @85% of 1 RM Metcon Metcon (Time) The... Read More

CrossFit Timoro – At Home Metcon Metcon (Time) Snap Chilled Randy (Bodyweight) 600m Run 80 Stepback Lunges (Total) 600m Run 40 Push-Ups (Minimal Equipment) 600m... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Rounds: 5 Clean & Jerks (135/95#) 2 Rounds 3 Strict Pull-Ups 6 Push-Ups 9 Air... Read More

CrossFit Timoro – CrossFit Metcon Metcon (1 Rounds for weight) In 12:00, find a: 3 rep max back squat Metcon 1-Mile Run (Time) Max Effort... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) As A Team of Two: AMRAP 20:00 Person 1: 400m Row Person 2: 100ft... Read More

CrossFit Timoro – CrossFit Metcon Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for weight) Every 3:00 for 9:00 (3 sets) 3 Back Squats Metcon (3 Rounds for weight) Every... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 15 Toes to Bar 15 KB Swings (70/53#) 1:00 Rest Between Rounds

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 200m Run 2 Power Clean & Jerks 400m Run 4 Power Clean & Jerks

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 15cal/12cal Row 15 Burpees