September 1, 2021

CrossFit Timoro – CrossFit

Strength/Power

Shoulder Press (3-3-3)

Every 2:30 Complete 3 Shoulder Press x 3 Sets @85% of 1 RM

Metcon

Metcon (Time)

The Temple of DOOM:

For Time:

30/24cal Row

30 Power Snatches (155/105)

30/24cal Row

Cool Down

Metcon (No Measure)

5 Sets:

1 Minute Handstand Hold

1 Minute Rest