“What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable.” – Joseph Addison

30
Aug

“What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable.” – Joseph Addison

CrossFit Timoro – CrossFit

Metcon

Metcon (1 Rounds for weight)

In 12:00, find a:

3 rep max back squat

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run